How do I know if therapy is right for me?

Therapy can be helpful if you're experiencing distress, struggling with relationships, feeling overwhelmed, or noticing persistent changes in mood or behavior that affect your daily life. We can also work on issues related to grief, loss, trauma, self-harm, interpersonal development, conflict, and relational resolution.

 What will we discuss in therapy?

We will delve into your thoughts, emotions, actions, and life events. Therapy provides a secure environment to discuss challenges, establish goals, and strive for positive changes

Will you prescribe medication?

I can't prescribe medication as a licensed therapist, but I can refer you to a doctor if needed.

What is therapy like?

Therapy is a process that involves working together to explore and address your concerns. This is done in a supportive and nonjudgmental environment where you can feel safe and comfortable to talk about your thoughts and emotions. I listen attentively to your concerns and provide guidance and tools to help you manage your challenges. Therapy is a collaborative effort, which means that we will work together to identify the root causes of your problems and develop effective strategies to overcome them. With therapy, you can gain a better understanding of yourself, develop new coping skills, and experience personal growth and healing.

How long does therapy take?

The duration of therapy varies based on individual needs and goals. It could be short-term (a few sessions) or longer-term, depending on the complexity of your issues.

What is individual/group/family therapy?

Individual therapy is one-on-one, group therapy is for 2+ people, and family therapy addresses family dynamics with members of the family group.

What is cognitive behavioral therapy?

Cognitive Behavioral Therapy (CBT) is a psychotherapeutic approach that emphasizes the identification and modification of negative thinking patterns and maladaptive behaviors to enhance mood and overall functioning. This form of therapy is grounded in the notion that our thoughts and beliefs influence our feelings and behaviors, and that by revising distorted or irrational thinking patterns, we can improve our mental health and quality of life. Through a collaborative and structured process, the CBT therapist helps the client develop cognitive and behavioral coping strategies that can be applied in real-world situations. CBT has garnered empirical support as an effective treatment for a range of mental health conditions, including anxiety, depression, and post-traumatic stress disorder, among others

What purpose does therapy serve?

Therapy offers a secure environment to explore emotions, develop coping skills, gain insight into behavior patterns, and pursue personal growth and healing.

Will my insurance cover our sessions? How does that work?

I’m an out-of-network provider and do not bill insurance on your behalf. My online service, Simple Practice will generate a monthly superbill that you can submit to your insurance. It will be up to your insurance provider to decide if they will reimburse you.

Do I pay at the end of each session?

Sessions are billed online with Simple Practice at the end of each week.

What if I cannot make it to a session? (Cancellation policy).

I have a cancellation policy in place. I require a 12 hour notice unless there is an emergency which I can make allowance for as needed.

How can I tell if you are a good match for me?

Achieving a successful therapeutic outcome involves establishing a strong connection. This is developed, strengthened, and facilitated by feeling comfortable, understood, and supported. It’s crucial to trust your instincts and communicate with me openly about your needs and preferences to ensure that your therapeutic goals are met.

Will I feel results?

As you continue on your journey, you will likely see positive changes in your thoughts, feelings, behaviors, and relationships. Your success is personal and individual. Results will be based on your goals, and your willingness to take control of your life.

How will I know if therapy is working?

The pace of therapy varies for each individual. Some clients may experience improvements quickly, while others may require more time to see progress.

Do you have evening or weekend availability?

I offer late afternoon and early evening times. I use Calendly for easy access to my availability. At this time, I do not offer weekend sessions.

Does what we talk about in therapy remain confidential?

During our initial session, I will explain the legal and ethical exceptions to confidentiality, which is a fundamental aspect of therapy.

Can I decide to see a different therapist?

Certainly, I prioritize your comfort and satisfaction when it comes to receiving therapeutic care. If you feel that another therapist may be better equipped to fulfill your unique needs, we would be honored to provide you with a list of qualified and experienced referrals

What if I don’t want to talk about something? 

You have the right to choose what you want to discuss in therapy, and we can proceed at your own pace.

Will you think I’m “crazy”?

Absolutely not. Seeking therapy is a courageous step towards self-care and personal growth. I'm here to provide support and assistance without judgment.

Will there be any written record of what I say? What happens to that record?

As a licensed therapist, I maintain confidential records of our counseling sessions. These records are securely kept and are subject to legal and ethical standards of confidentiality and privacy.

How do I pay for services?

I accept out-of-pocket payments for those not using insurance. This includes cash, checks, HSA accounts, and credit cards. I am in-network with Cigna and Aetna as well as a Step Up for Students provider.