Sometimes we are unsure where to start, and emotional overwhelm, depression, and anxiety can be hard to explain.
You might feel emotionally overwhelmed, isolated, lacking boundaries, or stuck in patterns you can’t explain.
You or your partner may be tired of “old” behaviors and are seeking to break cycles that don’t serve you, your relationship, or your family.
I work with new moms, expecting parents, and expanding families who want therapy to move beyond talking—toward understanding what’s happening around them as well as inside them, so effort leads to clarity, direction, and relief.
Do you want to heal with insight that translates into real change?
Are you looking to improve your emotional self?
You deserve support that understands the emotional weight you carry.
I assist individuals in navigating identity shifts during pregnancy, couplehood, and parenthood, as well as dealing with grief, postpartum challenges, evolving family roles, traumatic experiences, complex family histories, and caregiver strain. My focus is particularly on those who wish to break negative cycles, who carry attachment wounds, or who are healing after the loss of a mother.
What I Do:
My integrative approach blends:
Clinical behavior analysis to understand patterns, reinforcement histories, routines, and emotional responding.
Perinatal mental health for pregnancy, postpartum, identity shifts, and PMADs.
Somatic & Sensory information for trauma, nervous system overwhelm, and neurodivergent experiences
Trauma-informed care grounded in compassion, clarity, and sustainable regulation.
Who I Help:
Individuals entering pregnancy or postpartum with emotional overwhelm
Parents with tender histories - mother-loss, father-loss, emotional neglect, attachment wounds
Cycle breakers breaking generational patterns
Neurodivergent individuals struggling with sensory and emotional regulation
Adults navigating trauma, identity rupture, or life transitions
Caregivers of loved ones with cognitive decline
If you feel “too much,” “not enough,” or untethered by past or present evets - you’re in the righ place!
Specialty Areas
Pregnancy & Postpartum Mental Health
Emotional Regulation & Sensory Overwhelm
Attachment Wounds & Tender Histories
Grief & Loss
Caregiver Stress, Identity, & Burnout
Trauma & Behavior Patterns
My Approach
My work centers on creating an emotionally safe, behaviorally structured space for healing.
Together, we examine:
the behaviors, feelings, and thoughts that are shaped by your past, and reinforced by your present
the emotional patterns formed within your nervous system
the identity you have formed, and shifts occurring in your life
the meaningful changes you want for yourself and your environment.
Get started with Mindful today.
" To speak to someone who truly listens, who understands your heart without judgment - there is no greater gift. And for the first time, I feel as though I am not alone. Meeting you has been like hearing a song I’ve always known but never dared to sing. You have brought me back to life, if only for a moment, and that is enough.” -Dostoevsky